The Skinny Country (Healthy Recipes, Sinful Flavors)
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List Price: $2.99
FLAVORS !! FLAVORS !! FLAVORS !! Did you ever wonder what the heck is wrong in dieting and always watch what you’re eating ?? Why eating healthy foods sometimes just don’t make you happy ?? Simply because sometimes can get BORING !! Yes you heard that !! BORING !!
From 4 Cheese Meatloaf to Short ribs, eating Lamb Stew and Baked Potatoes you will learn how to keep your waist line under control without giving up the feeling of a great succulent meal.
Chili and Polenta ?? Lobster Risotto ?? Chicken Piccata ?? Yes !! Make them in my way and you’ll feel healthier and lighter, if my grandpa made it to over 90 with this kind of food I don’t see why you shouldn’t at least give it a try…..
Thanks to this, you will find a new love for healthy food with bold flavors, because watching what you’re eating is never been this tasty !!
Who said that eating healthy has to be boring and repetitive ?? This book will make you forget what Dieting and Boring Food taste like….. without overload you body with Calories, The Skinny Country; Healthy Recipes with Sinful Flavors has finally arrived !!
42 Simple to make, nutritious and Diet friendly recipes to help you find a new joy in eating good food.
Sample of Table of Contents:
Page 7: 4 Cheese Meat Loafs
Page 8: Basil Roasted Jumbo Shrimp with grilled Tomatoes
Page 9: Beef Short Ribs, Basil & Barley Soup
Page 10: Chicken Cutlets with Apple and Asparagus salad
Page 14: Drunken Chicken
Page 15: Dark Beer Lamb & Beets Stew
Page 16: Curry Lamb & Chickpeas spicy Stew
Page 19: Italian Chicken Boog-ers
Page 19b: Gnocchi with Green Swiss Chard & Romano
Page 20: Fettuccine with Mushrooms and Walnuts
Page 21: Faux Fried Legs with Honey-Mustard Sauce
Page 23b: Italian Chili for Polenta
Page 25: It’s Just Risotto
Page 27: NY Steak with Pomegranate & Arugula salad with Garbanzo Beans
Page 28: Oregano Rack of Lamb with Lemon Yogurt Sauce
Page 29: Pork with Balsamic Lentils
Page 31: Roasted Pork Tenderloin with Peppers
Page 31b: Sautéed Cod With Romesco Sauce
Page 34: Shrimps & Lobster Risotto
Page 35: Skinny Turkey Meatballs
Page 36: Smoked Bacon & Potato Pancakes
Page 39: Sweet Chilies & Grapes Roasted Chicken
Page 41b: Veal cutlets with Sage Browned Butter
Page 42: Tasty Light Mac & Cheese
4 CHEESE MEAT LOAFS
Serve: 6
Ingredients:
1 tbsp of cooking oil
1 cup panko breadcrumbs
1.5 cup chopped white onion
3 chopped garlic cloves
1 cup tomato paste
2 oz cheddar cheese shredded
½ cup parmesan cheese grated
1 cup shredded Low Fat mozzarella
½ cup shredded provolone
1/4 chopped parsley
1 tbsp Dijon mustard
Salt and pepper to taste
1.5 lb ground beef sirloin
1 large egg
Directions:
Preheat oven to 425 degrees.
All the ingredient must have been at least 1 hour outside the refrigerator
Caramelize the onion and the garlic with the cooking oil in a sauté pan, let cool down
Mix the rest of the ingredient to together leaving the tomato paste outside
Now that all the ingredient are mixed, shep the mass into 2 meatloaf of equal proportion
Cook them in the oven on an Oven pan but keep them at least 2 inches away from each other
After the first 15 minutes in, take them out, brush them with the tomato paste and put them back in for another 30 minutes or till the meat is done, let them rest before serve
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